I am so happy you are interested in learning more about plant based cooking and using this blog as a way to find recipes!
But I am not a doctor, health professional, dietician, or nutritionist.
This blog based on the plant based diet is intended for your general knowledge and is not a substitute for medical advice or treatment provided by a medical professional. Please talk to your doctor for any medical concerns you may have and about what is right for you.
Dances With Knives often provides nutritional information for recipes on the site. Please note that this information is provided as a courtesy and is in no way guaranteed by Dances With Knives. The nutritional information is an estimate created by using an online nutrition calculator such as verywellfit.com. Dances With Knives is committed to providing the most accurate nutritional information but different factors such as product brands and processing can impact the nutritional data of the recipes. To get the most accurate nutritional information you would need to calculate the recipe yourself using the exact ingredients that you purchased and used in the recipe that you prepared.
You will find recipes on the site that are said to be vegan, gluten free, nut free, and soy free. That being said, I do not have any control over the ingredients that you use to prepare the recipes. Always read the labels prior to using a product. Your health is your responsibility. Dances With Knives (danceswithknives.com) is not responsible or liable for any reactions including but not limited to allergic reactions, food intolerances, food poisoning, or general lack of well being that may result from following the recipes posted on the site.
If you have any questions concerning the recipes available on Dances With Knives please feel free to contact me at: kim@danceswithknives.com.
Edited: December 10, 2020