Cashew Granola Bars with Coconut and Apricots
These cashew granola bars with coconut and apricot are the perfect combination of chewy, crunchy, and naturally sweet. Loaded with wholesome ingredients and no processed sugar, my no-bake healthy granola bars make the perfect quick snack or breakfast option.
Servings: 10
Equipment
Ingredients
- ¾ cup dates (about 10)
- 2 cups old-fashioned oats
- ¼ cup almond butter
- ¼ cup agave or maple syrup
- ½ cup coconut flakes
- ⅔ cup cashews (chopped)
- ⅓ cup dried apricots (chopped)
Instructions
- Preheat the oven to 350°F (175°C). Spread oats on a baking sheet and toast for 10 minutes, or until slightly golden. This step is optional.
- Process the dates in a food processor until they form a sticky dough. If your dates are dry, soak them in hot water for 10-15 minutes, then drain before blending them in the processor.
- In a large bowl, toss together the toasted oats, coconut flakes, chopped apricots, and cashews. Then add the date dough to the bowl.
- If your almond butter is thick, warm it with the agave on low heat in a small saucepan or microwave until softened.
- Pour the almond butter mixture into the bowl with the oats and mix well using a rubber spatula or your hands.
- Press the mixture into a parchment-lined or nonstick 8x8-inch pan, flattening it as much as possible.
- Refrigerate for about an hour, or place in the freezer for 15 minutes for quicker setting.
- Once firm, turn the pan over onto a cutting board and remove the solid square.
- Cut into 10 bars and enjoy!
Notes
- Sticky Dates Work Best: If your dates are dry, soaking them for 10 minutes in warm water beforehand is crucial for the right texture.
- Customize: You can replace the cashew, apricots, and nut butter with any type of nuts, dried fruit, or nut butter you like.
- Storage: Store in an airtight container in the fridge for up to one week or freeze for up to 3 months.
Nutrition
Serving: 1bar | Calories: 255kcal | Carbohydrates: 35.6g | Protein: 6g | Fat: 11.6g | Sugar: 16.9g
Tried this recipe?Mention me on Instagram @dances_with_knives and add the hashtag #danceswithknives! Would love to see your yummy creations!