Go Back
–+ servings
toasted sesame oil in a dish

Substitute For Toasted Sesame Oil

Finding a substitute for toasted sesame oil can be essential. Whether it's due to allergies, dietary restrictions, or simply running out mid-recipe, having alternatives is key. My guide offers plenty of substitutes and shows you how to make homemade toasted sesame oil too.
Author: Kim Grimmett
No ratings yet
Print Save Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course: Sauce
Cuisine: Asian
Servings: 16

Equipment

Ingredients
 

  • ¼ cup of sesame seeds (white, hulled)
  • 1 cup of neutral oil (grapeseed oil, canola oil, avocado oil, etc)

Instructions

  • Put the sesame seeds and oil in a small saucepan.
  • Heat the mixture over medium heat, stirring often until the sesame seeds turn golden brown. This process tends to take 10 to 15 minutes.
  • Pour the mixture into a glass bowl and let it completly cool.
  • Once cool, blend the mixture in a blender until it's nice and smooth.
  • Place a fine mesh sieve over a bowl and then strain the sesame oil into the bowl. Use a rubber spatula or the back of a spoon to press as much oil as you can out of the seed pulp.
  • Transfer the oil into an airtight glass container or jar. Then store the oil in the fridge for up to 3 months.

Notes

  1. Watch the sesame seeds closely while toasting. They can go from perfectly golden to burnt quickly.
  2. Use fresh sesame seeds. Older seeds may have a stale taste that can affect the quality of your oil.
  3. Use a neutral oil that won’t overpower the nutty flavor of the toasted sesame seeds.
  4. Let the toasted sesame seed and oil mixture cool before blending. This prevents any risk of burning yourself, potential damage to your blender, and ensures a smoother blend.
  5. Don’t discard the toasted sesame seed pulp. It can be used as a flavorful addition to stir-fries and marinades.
  6. This recipe was inspired by Zero-Waste Chef, whose resourceful and sustainable approach to cooking is always inspiring.
  •  

Nutrition

Serving: 1tablespoon | Calories: 68kcal | Carbohydrates: 0.5g | Protein: 0.4g | Fat: 7.4g | Saturated Fat: 0.6g | Sodium: 2mg | Potassium: 11mg | Fiber: 0.3g | Calcium: 22mg
Keyword toasted sesame oil
Tried this recipe?Mention me on Instagram @dances_with_knives and add the hashtag #danceswithknives! Would love to see your yummy creations!