• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Dances with Knives logo

  • About
  • Services
  • Recipes
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • About
  • Services
  • Recipes
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Salad

    Easy Chickpea "Tuna" Salad

    Published: Jul 9, 2021 · Modified: Jul 9, 2021 by Kim @ DancesWithKnives · 2 Comments

    Jump to Recipe

    Savory mashed chickpeas and crisp diced veggies folded together in a creamy dill caper mayo creates this absolutely delicious recipe for Chickpea "Tuna" Salad! It is the perfect topper for a simple green salad or spread for a sandwich.

    Chickpea tuna salad sandwich on a plate.

    When you are craving an all time favorite classic, but want it to be vegan, this "tuna" salad is a great choice! It's so good you may even forget that you aren't eating the real thing.

    The chickpeas make the perfect substitute for the tuna. The creamy dill caper mayo gives you that salty savory delicious flavor that makes "tuna" salad so yummy. And the crisp diced veggies seal the deal.

    Better yet, it only takes about 10 minutes to make. It's an easy lunch for just you or a crowd when served as finger sandwiches. You can even add a scoop of it to a salad to make a complete meal. I sometimes just use it as a dip with pita bread when I'm feeling really lazy.

    Ingredients Needed

    • Canned Chickpeas- Also called garbanzo beans, you will need one can of rinsed and drained chickpeas.
    • Vegan Mayo- Any brand of vegan mayo will work.
    • Dijon Mustard- If you don't have dijon mustard you can omit it or use whole grain mustard in its place.
    • Apple Cider Vinegar- Just a dash of apple cider vinegar will help develop the classed "tuna" salad flavor.
    • Fresh Dill Weed- If you don't have fresh dill weed you can use dried dill instead.
    • Capers- The saltiness of the capers makes the "tuna" even better.
    • Onion- I used brown onion, but any type of onion will work.
    • Celery- Make sure to use fresh crisp celery for the best texture.
    • Salt- I used sea salt.
    • Fresh Ground Black Pepper

    How To Make Chickpea "Tuna" Salad

    Chickpea "Tuna" Salad is really easy to make. All you need is one bowl, a fork, and about 10 minutes!

    To begin, you will place a can of rinsed and drained chickpeas into a medium bowl and smash them with a fork until they resemble tuna. You can also do this by pulsing the chickpeas in a food processor. I often use the food processor if I am making a lot.

    Smashed garbanzo beans.

    Next, you will mix the vegan mayo, dijon, apple cider vinegar, fresh dill, and capers together in a small bowl. Then add the vegan mayo along with the diced onions and celery to the mashed chickpeas and fold to combine. Another option is to just add all the ingredients to the smashed chickpeas and stir to combine. I prefer to mix the ingredients in a separate bowl to ensure it's perfectly blended, but it's up to you.

    Finally, taste for salt and season as needed. And with that your chickpea "tuna" salad is complete and ready to eat!

    Chickpea tuna salad.

    The salad can be eaten as a sandwich, salad topper, or even a dip! Use it just like you would traditional tuna salad. It's full of the same great flavor.

    Chickpea tuna salad sandwich open faced on a plate.

    How To Store

    The chickpea "tuna" salad will keep in the fridge for up to 6 days. Just make sure to store it in an airtight container for the best results. Sadly, this recipe does not freeze.

    Variations

    The beautiful thing about this recipe is that it is really versatile. Feel free to add in chopped pickles, carrots, raisins, nuts, or whatever your taste buds desire. The variations are endless and completely up to you. This is just my favorite way to make this salad.

    Chickpea tuna salad sandwich on a plate.

    This vegan Chickpea "Tuna" Salad is amazing because it's...

    • A delicious savory salad
    • Perfectly seasoned with notes of dill
    • Versatile and filling
    • Quick and easy to make

    I hope you enjoy recipe! You don't have to miss out on this classic every again just because you eat a plant based diet!

    Chickpea tuna salad sandwich stacked.

    More Vegan Salad Ideas

    • Easy Quinoa Tabbouleh Salad
    • Curried Israeli Couscous Salad
    • Vegan Cobb Salad with Coconut Bacon
    • Vegan Ceviche with Hearts of Palm
    Chickpea tuna salad sandwich on a plate.

    If you try this recipe please let me know how it turns out by leaving a comment and rating. You can also hashtag #danceswithknives with a photo of your creation on Instagram where you can find me @dances_with_knives.

    If you would like to stay up to date with my latest recipes please subscribe to my email list.

    Chickpea tuna salad sandwich stacked.

    Easy Chickpea "Tuna" Salad

    Savory mashed chickpeas and crisp diced veggies folded together in a creamy dill caper mayo creates this absolutely delicious recipe for Chickpea "Tuna" Salad! It is the perfect topper for a simple green salad or spread for a sandwich.
    Author: Kim @ DancesWithKnives
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes
    Cook Time 2 minutes
    Total Time 12 minutes
    Course: Lunch, Salad
    Cuisine: American
    Diet: Gluten Free, Vegan
    Servings: 3

    Ingredients
     

    • 15 oz can chickpeas, drained
    • 4 to 5 tablespoon vegan mayo (start with 4)
    • ½ teaspoon dijon mustard
    • 1 ½ teaspoon apple cider vinegar
    • 1 ½ teaspoon fresh dill, chopped (½ teaspoon dried dill)
    • 1 tablespoon capers, chopped
    • ¼ cup onion, small dice
    • ¼ cup celery, small dice
    • Salt to taste
    • Fresh ground black pepper

    Instructions

    • Rinse and drain the chickpeas. Then place in a medium bowl and smash with a fork until they resemble “tuna”. You can also do this by pulsing the drained chickpeas in a food processor.
    • In a small bowl, mix together the vegan mayo, dijon, apple cider vinegar, dill, and capers.
    • Add the vegan mayo mixture to the chickpeas and stir to combine well.
    • Next, fold in the onions and celery.
    • Taste for salt and season to your liking.
    • Finish with fresh ground black pepper.
    • Serve as spread for a sandwich, a salad topper, or even a dip!

    Nutrition

    Calories: 187kcal | Carbohydrates: 11.9g | Protein: 3.3g | Fat: 13.9g | Saturated Fat: 1.3g | Sodium: 429mg | Potassium: 43mg | Fiber: 3.5g | Sugar: 1.1g | Calcium: 19mg | Iron: 1mg
    Keyword chickpea tuna, chickpea tuna salad, chickpeas, vegan tuna salad
    Tried this recipe?Mention me on Instagram @dances_with_knives and add the hashtag #danceswithknives! Would love to see your yummy creations!
    « Vegan Blueberry Muffins Recipe
    Vegan Pesto Pasta with Arugula and Walnuts »

    Reader Interactions

    Comments

    1. Jill m. says

      August 15, 2022 at 5:19 am

      5 stars
      Delicious and easy. I took the skins off the chickpeas.

      Reply
      • Kim @ DancesWithKnives says

        August 30, 2022 at 1:57 pm

        Hi Jill! Thanks for letting me know you liked the recipe. And yes removing the skins is a little added step that can make it even better. 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Photo of Kim with her name and welcome.

    I'm a professional chef with a culinary degree in my back pocket along with training from all over the world. Dances With Knives is where I share my passion for vegan food and healthy delicious recipes for everyone to enjoy. More about me >


    Trending Recipes

    • Simple Baked Tofu with Sesame Soy Marinade (Just 7 Ingredients!)
    • Easy Vegan Cinnamon Sugar Muffins (Moist & Buttery)
    • Easy Vegan Seafood Cakes with Old Bay Seasoning
    • Vegan Salvadoran Pupusas with Curtido
    • How To Make Chipotle Puree
    • Vegan Gumbo Louisiana Style

    Get the exclusive content you crave straight to your inbox.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Nutrition Disclaimer
    • Accessibility Policy

    Subscribe

    • Sign Up! for emails and updates

    Find Me On

    Contact

    • Contact
    • Services

    As an Amazon Associate I earn from qualifying purchases.

    Dances With Knives earns commissions on purchases made through our links to retailers. Affiliate details >>

    Copyright © 2023 DANCESWITHKNIVES.COM